Race and genetic predisposition affect penis length. Exercises to enlarge the penis help add volume due to increased blood supply to this organ. However, it will not be possible to achieve quick results. Only persistent and regular practice can help achieve the desired results.
How can exercise help make your penis bigger?
The system of exercises to enhance male physiology helps stimulate active cell growth and increase cell volume in the erect state. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Several techniques allow you to stabilize the psycho-emotional foundation of a man, as well as achieve:
- increase the length and thickness of the penis;
- eliminates premature ejaculation and blockage;
- align curves (if any);
- Improve parameters of sperm quantity and quality;
- normalizes blood flow and activity of the reproductive system;
- achieve bright orgasm;
- prevention of diseases affecting the genitourinary system;
- Eliminate psychological problems related to inferiority complex.
You need to train your penis regularly, following the rules of the chosen technique.
Benefits of manual stimulation
About 30% of the tissue of the penis is corpora cavernosa. With physical manipulation, they begin to increase. With age, the proportion of smooth muscle tissue decreases, leading to loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis act temporarily, have a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organs in the best condition, maintaining sexual health for many years.
Before performing penis enlargement exercises, you should prepare your penis first to avoid serious complications. This can be done by heating, which will dilate blood vessels and make the tissue as elastic as possible. There are several heating options:
- Dip a towel in hot water and apply it to the penis.
- Pour cereal, sand or salt into the bag, warm it and apply it to the genitals.
- Take a hot bath.
- Warm with steam: pour boiling water into the box and hang half the penis in it, cover the jar with a towel or towel. To avoid burns here you need to be as careful as possible.
After choosing the most suitable preparation method, they begin to heat up, which helps to quickly achieve the effect. The most popular exercises are:
- Rub. The member is rolled between the palms without pressure or friction so there is no discomfort or discomfort.
- Shake. They rotate their genitals in different directions.
- Clap. The genitals are gently patted on the thighs to help relieve tension.
Training will be beneficial if you do not forget about preparatory activities. It is necessary to perform penis growth exercises correctly: perform a light massage and then warm up. However, the temperature must not be high so that germ cells do not die and lose their ability to move. The final stage will improve blood circulation in the vessels.
Top 18 exercises to increase penis size
There are many techniques that allow men to change the parameters of their private organs to a greater extent. This can be simple stretching, Taoist techniques, Kegel exercises, wearing special devices, massage. When performing penis stretching exercises, it is necessary to clearly control physical sensations. It is important that the stretching of the genital muscles occurs without an erection.
Kegel exercises
This technique will not significantly affect the length and thickness of the penis, but will help improve the quality of intimate life. This technique is based on stretching the pubococcygeus muscle. It regulates the urination process and is responsible for the severity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you need to hold your urine many times.
Yulia's exercises
A rather dangerous tactic to change the parameters of the penis. The penis is brought into a state of about 60-70% erection. Furthermore:
- Wrap your fingers around the organ and squeeze;
- Hold in this position for 30 seconds;
- gradually move towards the middle of the penis, without loosening the grip and stopping;
- The hand slowly moves towards the head, no more than 2-3 cm, then stops.
Read more: How to perform jelqing correctly: types, techniques and contraindications
An approach lasts about a minute. You can do up to 5 repetitions per day, 5 times a week. After a month of regular exercise, the penis will increase by 2-3 cm.
Taoist exercises
Ancient methods for penis enlargement are similar to manual techniques such as twisting, pulling and squeezing. However, they should be performed in combination with breathing exercises, gently pressing on the muscles of the perineum with three fingers of the left hand.
- Start: use your middle finger to press on the depression at the base of the skull. Massage in circles up to 50 times, trying to breathe in through your nose and out through your mouth. The tongue should touch the roof of the mouth.
- Main part: pull the pelvic muscles in and hold the stretch for 15 seconds, breathe deeply. Then slowly exhale and relax.
- Repeat the exercise 21 times per day.
The movement is performed in a standing position, with legs shoulder-width apart and arms along the body.
Bell
Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done daily.
The exercise system was developed by Aaron Kemmer
The complex not only helps the penis grow in centimeters and diameter, but also enhances the health of blood vessels, pumps pelvic muscles and normalizes the functioning of the genitourinary system:
- Compression. The penis is compressed and released alternately slowly and quickly, which improves blood supply and increases the parameters of the organ.
- Lengthen. The penis is gradually stretched, increasing the daily load. Organ tissues are elastic and can be easily stretched.
Systematic implementation of this complex allows you to increase the size of your penis by up to 5 cm.
curling
Helps increase blood flow and straighten curvature. The penis is grasped with both hands. One is held firmly at the base, and the other forcefully bends the penis in different directions.
Arabic technique or jelqing
These penis stretching exercises are considered the most effective. The complex increases blood flow to tissues. It will take months of training to achieve noticeable results. There are two methods of jelqing:
- Dried.
- Wet.
It is recommended to start with the wet method. To truly lengthen the penis, it is necessary to control the erection process: the penis must be in a semi-erect state. This is an important condition: without an erection there will be no effect, if the erection is strong then you can get bruises and injuries.
Dried
No lubricants are used. The penis is squeezed with the palm of the hand, not with the fingers. The friction force must be light to avoid tearing the delicate fabric fibers. This method should only be used after the man has become comfortable with wet exercises. Classes are held regularly, no long breaks allowed. In the first stage, 200 stretches are performed, dividing the training session into morning and evening. In this case, there is no need to squeeze the penis too much, nor do you need to pull more than the maximum number of times. From the second week, perform 300 repetitions, maintaining the same level of compression intensity. During the third week, practice lasts 20 minutes. The penis is squeezed with great pressure and the man himself determines the speed of movement.
Wet
They practice this method using special lubricants or gels. Under the influence of their active ingredients, blood flow to the penis increases. After applying the product, you must:
- Wrap your fingers around the base of the penis and squeeze firmly;
- begin to stretch toward the head;
- Move the bracelet upward without loosening the handle;
- Movement must be rhythmic, not sudden;
- If your hand gets tired, you can change hands but don't stop.
To avoid sexual excitement, you should not touch your head.
Clip
Helps increase the thickness of the reproductive organs by delaying blood flow in them. This technique is considered extreme, since any failure to comply with the rules will lead to serious health problems, including the development of impotence. To conduct electricity, a special cable clamp called CC is required. The device has a locking mechanism and is considered safe as it can be easily removed at any time. Fix the structure with elastic tape and wire:
- The penis is wrapped in a bandage without touching the head;
- the clamp is placed on the base and clicks into place;
- Strong erections are not allowed so as not to damage blood vessels;
- Training is carried out 4 times a week;
- start with 1 minute and after only 1-2 months move to a 15 minute approach;
- an approach should not last more than 15 minutes, as this is extremely dangerous even for experienced practitioners.
According to many reviews from men, penis girth increases by 1. 5-2 cm after six months of regular training.
Electric pull
This penis exercise is done while sitting. Before training, the reproductive organs are warmed and lubricated with gel. Hold your head, stretch it forward as much as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. Then, without weakening the grip, they direct the penis to the right, pause and turn to the left. With this exercise, the cavernous bodies gradually stretch, contributing to the visual stretching of intimate organs. Operations are performed at home when the man feels comfortable.
You should do 5-10 stretches in each direction. As an option: without changing the tension, move the penis in a circle ("helicopter"). 20 circles are performed in one approach. Just 2-3 approaches per day.
You can also use the extender for towing. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel supports, the penis head is fixed with a vacuum ring or clamp. Tension is adjusted by decreasing or increasing the length of the shaft. Depending on the level of comfort, the pulling procedure lasts from 1. 5 to 4 hours per day. Some men wear it all day long, not just at home. Be sure to read the instructions before use.
Lengthen
This exercise may seem unusual but it is extremely effective. It is performed with a weak erection. The member is pulled up to the buttocks and sat on it. Pressure inside the corpora cavernosa increases, allowing the organ to increase in size, both in length and thickness.
V-shaped stretch
When performing this complex, the penis should be soft and tender. This technique is extremely difficult so it will take some time to master:
- Use the ring of your fingers to grasp the head and pull it away from you for 3-5 seconds;
- At the same time, use your thumb to squeeze the base of the penis and press it towards the head;
- when pain appears due to clenching, the head is compressed, which promotes blood flow from it.
Stretch with weights
This exercise is not effective or safe but is considered popular among men. The suspended load pulls on the skin tissue, not the perineal muscles, and there is a high probability of rupturing blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organs. You can avoid injury if you carefully study the technique:
- The foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
- a rope with a load is tied (using a hook) to the tape and must lie on the floor;
- Hold a heavy object in your hand and slowly stand up straight;
- Drop the weight carefully, control your feeling;
- Start with one minute, gradually extending the session to 10 minutes.
After performing the exercise to increase penis length, you need to perform a relaxing massage. When choosing this technique, you should consider several points:
- the initial load is not more than 200 g, then the weight increases to 3 kg;
- Do not hang heavy objects on the erect penis;
- If the skin begins to darken, stop manipulation immediately;
- No need to move while performing.
Improve blood circulation
If blood circulation is weak, you will not be able to enhance your masculinity. To improve blood flow, you need to do the following exercises:
- achieve maximum erection;
- squeeze the base of the penis with one hand and the tip with the other;
- make circular movements as when squeezing out;
- Do the procedure for 5 minutes every day.
If pain occurs, stop exercising.
Wear a cock ring
Such devices are worn when the penis is at rest. It is recommended to purchase models equipped with adjustable clasps. When using an erection ring, the tissues of the penis will be gradually stretched without using too much force. The Blacko ring has gained popularity especially among men. Its effectiveness in solving the problem of small parameters of the reproductive organs has been clinically proven.
punch
This technique is aimed at increasing penis diameter. Its essence lies in systematically squeezing the spongy muscles of the urethra. Before manipulation, the penis is brought to a state of weak erection. The thumb is placed at the base, the rest is pressed into the concave area located in the scrotum, where the junctions of the corpora cavernosa are located. Using half a grip with pressure, they move towards the head and back, they relax. Repeat 10-15 times. Important! The next day after such a procedure, the penis may swell. In this case, classes are stopped for 1-2 days.
Read more: Top 7 methods to enlarge the penis with baking soda
Massage stimulates blood circulation
Any massage activates the skin and increases blood flow to the penis. To get an erect penis, you need to exercise daily for 3 months. Massage is performed as follows:
- bring the penis to a state of complete erection;
- apply lubricant;
- Slide your hand from the base to the tip without touching.
Erection needs to be controlled to prevent ejaculation. Within 3 months of such sessions, the penis will noticeably lengthen.
What to do after exercise to increase efficiency?
It is very easy to learn how to increase your penis size and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, such as extenders. It has a stretching effect on tissues. Thanks to long-term exposure, cell recovery is enhanced and the volume of the organ increases. At the same time, the function of tissues does not change. Growth is happening in all directions. To add load to the muscles of the penis and make them grow, you should hang small heavy objects on the erect penis and also follow some rules:
- Exercise. Physical activity has a beneficial effect on the functioning of all organs and systems.
- Give up bad habits.
- Eat right, eliminate harmful foods from your diet.
- Take vitamins and supplements to promote normal penis growth.
- Monitor the condition of the genitourinary system, avoid hypothermia and overheating.
Exercise frequency for maximum results
Pumping your penis is a laborious task that requires time and regularity. To achieve the desired length and thickness, you need to use many different techniques, alternate them, and practice several times a day. At the same time, a man will see the first results in just one month.
Side effects may occur
If a man does not perform exercises to enlarge the penis correctly, he may encounter the following problems:
- darkening of the skin of the penis;
- protrusion of veins and blood vessels;
- the appearance of slight redness due to broken capillaries (usually occurs because the organ is not warmed enough before starting exercise);
- the presence of dark spots on the skin due to lack of lubrication;
- swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
- decreased tone and size of the penis.
All unpleasant symptoms will disappear after 2-3 days of rest. Particular care should be taken when wearing rings, because due to excessive compression, blood vessels will be damaged and necrosis will develop. You also need to protect the dorsal nerve that passes through the front of the head. So you cannot press hard on this place.
Conclusion
A man who regularly exercises to increase penis size will definitely achieve the desired results. The reproductive organs will become several centimeters larger. When choosing a suitable technique, you should take into account the opinion of a urologist, who will help you choose a suitable and safe set of exercises.