The size and shape of the penis are determined from birth, but they can be changed by mechanical influence.This conclusion has long been reached not only by men who have personally examined this fact but also by academically qualified physicians, including Walter Schlesinger and Stephen T. Chan.In this article, we will show you how to properly stretch your penis to increase its length.
Is it possible to enlarge the penis by stretching: what does the effect depend on?
Enlarging your penis by stretching is entirely possible.As a clear example, we can cite African tribes whose representatives have successfully enlarged their genitals, for example, wrapping them around a stick.Basic stretching exercises are taken from there but they must be done wisely.
The main problem for both genitourinary plastic surgeons and men independently involved in penile lengthening is the tunica albuginea covering the corpora cavernosa.It forms a tight and inelastic shell against the skin.The effectiveness of manual stretching exercises will depend on how well it is followed.
The famous sex hormone surgeon has no doubts about the possibility of penis lengthening.He explains this phenomenon as follows: with constant contact with the tunicate matrix, microtraumas are formed in it, causing fibroblast cells to rush into "repair".They produce protein molecules, which are pulled out by fibers along a force vector.According to this plan, plastic surgeons achieved an increase in the area of \u200b\u200bthe skin flap for implantation - they implanted an inflatable balloon under it.
While stretching the penis, men feel like there is something like an elastic band on the back (top).
This is an important "detail" of the penis - the neurovascular bundle (including dorsal nerves, arteries, veins).It must not be damaged under any circumstances.That is, stretching during exercise is unacceptable.
The vascular bundles remain relatively elastic.An obstacle to lengthening is the so-called dorsal compaction - a groove between the corpora cavernosa.
This thickening often appears in young people due to prolonged masturbation, when the thumb "goes" upward, and in older men it occurs due to frequent intense sexual intercourse.This is the body's protective response to mechanical stress.
These circumstances need to be taken into account when lengthening the penis.The result can be predicted: if the penis in a relaxed state can easily stretch and stretch almost to the shape of a pencil, there will be no thickening of the fibers and the exercises will be easy..If the penis dilates but poorly and is still quite thick, you need to be patient.And one more point: the possibility of traction will be greater for a penis with an impressive volume.
Increase penis size by stretching
Advocates of increasing penis size without surgery have created their own direction - NUP (natural penis enlargement).At specialized forums, the intricacies of various techniques, equipment manufacturing methods and program results are actively discussed.The most popular exercises are listed below.
Prepare
Before performing the exercises, it is necessary to prepare, otherwise you will have to stop the exercises and wait for the hematoma to heal and the lymphedema to subside.And the rupture of the tunica albuginea and corpora cavernosa in most cases leads to the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the corpora cavernosis (cavernosis).As a result, the penis becomes bent and impotent.
The main condition for safe stretching is high-quality tissue heating.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a hot rice bag, an infrared lamp, a towel dipped in warm water or just a light massage with twisting movements with your hand up and down.5 minutes is enough.Before exercising, the penis must be lubricated for better gliding.
Jelqing
Jelqing (jelqing, jelq) is a conventional manual penis lengthening method,suitable for beginners, and is also used to normalize blood flow during intervals between other exercises.In essence, this technique is no different from the “milking” method: the loop of the thumb and index finger (also called the OK grip) moves towards the head with a light but confident force, pulling part of the skin with it, after which the hand changes.It is important to feel the tension of the internal tissues.You need to exercise 15-20 minutes every day.The first results will be available in about a few months.
There is even a special jelq machine.Its principle of operation: the penis is clamped between two soft rollers, which are rolled along it from base to tip.Refunds are done without any pressure.The force is adjusted with the handle on the side.
curly
This exercise can be performed one of the first exercises - it helps to remove the fibers of the tunic.Technique: the flaccid penis is at the same time slightly stretched and twisted around its axis almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
curling
Bending is considered the most effective method for lengthening the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
One option for advanced exercises is the reverse row.The penis is not simply pulled back, but its extension is forced by the hand retracting backwards.
Then you can use your hand to bend the erect penis in different positions until you clearly feel the feeling of tension.To do this, the blood flow at the base is blocked with the OK handle and pressure is applied to the head with the second hand.In this way, both the warp and weft of the ao dai have good elasticity.This technique is called "O-flexion".
Sample program:
- 3-4 bends;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A “wet” jelq with bends in different directions helps to stretch the membrane well: the OK grip is performed from the base of the penis, while twisting it (not sideways, that is, passing the tissues through the ring, crushing them).
Rotate with pull
This exercise helps to well stretch the ligaments of the penis, "reaching" their reserves hidden behind the pubic bone.You need to pull the penis back and slowly rotate it 15 times in one direction and the same in the other direction.
Pull with extender
An extender is a medical device used to lengthen the penis.Its effectiveness is confirmed by scientific data.The head is held by a cap or vacuum ring and then secured between two telescopic rods, the opposite end of which rests against the pubic bone.The length of the bar increases, stretching the fabric evenly.
Mounting the vacuum is much more convenient.You can stretch your penis not only by increasing the length of the rod, but also by using a belt.
High quality extenders are expensive, but the effects of their use may not depend on the anatomical characteristics of the penis.Doctors recommend that you come first for consultation and examination, then choose the traction method.A competent specialist will determine the density and structure of the genital organs by touch.
Hanging load
You should only stretch the penis by hanging weights on it after having experienced previous techniques, since tissues not prepared for such a load will quickly become injured.
The main task of this method is to properly fix the load on the penis (it should be soft) and without excessive tension.There are special types of industrial hangers, but many people make their own.
You should start with the minimum (100-250 g) and keep it for no more than 1-5 minutes.Then gradually increase the weight and time each week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some carry weights up to 5-6 kg and wear time up to 6-10 hours a week.
In the purchased hanger, weights are screwed in.Base weight is 250 g.It is screwed into the thread of the vacuum cap chamber.
Result
The result depends on the parameters of the penis, the elasticity of the tissues and the frequency of training.For comparison, we can draw an analogy with exercise: one person exercises for years and remains lean, the other notices a noticeable reduction in pain after just a few months.With a little diligence, you can achieve penis growth of 0.5 to 4 cm per year.Some people try to gain 2 cm in a few weeks using a combination of different techniques, but this is the exception to the rule.
There are many positive reviews on forums about the effects of pumping.Negative pressure helps the ao dai stretch.
You should keep a workout diary and record the results, then adjust the program accordingly.
Conclude
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, the penis can be lengthened (more and more people adhere to NUP), but not everyone is satisfied with the result.Some men and women complain of a decrease in penis girth due to lengthening.Complex exposure to various techniques will help to avoid such consequences.