How to enlarge the penis by diameter: increase the diameter of the penis

Many of the men wonder how to enlarge their penis. Half is just out of curiosity, but the other half is usually for a specific purpose.

In the modern world, there are no strict standards for the size of the penis. However, if the size of the penis in the erect state is less than 8 cm then this is already a deviation from the norm, and really, you need to think of ways to enlarge it.

There are many methods and methods of penis enlargement - penis enlargement, vacuum pumps, specialized creams and gels, stretching exercises, Jelqing techniques, Taoist sexual techniques, and more.

All methods work and help to increase height by a few centimeters, but which method should you prefer? And which option will quickly lead to the most cherished centimeters?

Self-enlargement penis

If the essence of the Jelqing technique is that blood is "pushed" out through the penis, then stretching is a simpler and easier exercise to do.

Here an analogy can be made with an ordinary rubber band. After stretching, if released, it will return to its original size. But, if you stretch it an infinite number of times, then over time its size will become larger and it will never return to its original parameters.

The penis too, if it is continuously stretched according to a certain method, in accordance with all the recommendations, then over time it will increase, and the result is permanent fixation. In addition to the fact that stretching helps increase the length of the penis, they will also increase the diameter.

It is important to note that lengthening the penis does not mean tearing it off, you need to measure your strengths so as not to lead to negative consequences. The main purposes of stretching include the following:

• Increase the diameter of the penis and its length.
• Increase the firmness of the penis.

It should be noted right away that if the main guideline is the length of the penis then you need to practice twice a day for 10 minutes. However, if the goal is to add more thickness to the penis, then 2 sessions per day is enough, that is, 5 minutes per session.

Penis stretching exercises are performed as follows:

1. Grip the penis anywhere but the head.
2. Pull the penis forward slightly, keeping it taut for half a minute.
3. Release the penis, use the other hand to pat the thigh of the penis for 10 seconds, in this way, blood circulation will be restored.
4. Repeat 1, 2 points 5 more times.

It can be said that the main purpose of stretching is to train the penis to work. If you master this exercise, then the remaining penis enlargement techniques and exercises will be done much easier and properly.

Basic conditions for stretching:

• Penile tightening should be gradually increased.
• The member must be in a calm state, or in an erect state, no more than 50%.
• You can do the exercise while standing, sitting, or lying down.
• Do not forget to warm the penis.
• Stretching time (30 seconds), each 5th set increased by 30 seconds.

During stretching, you may feel some discomfort, slight tingling, tightness in the penis - these are normal. However, if pain is present, i. e. very strong traction, it needs to be alleviated.

In addition, many men believe that the harder you pull, even if it hurts, the longer the penis will be. In fact, on the contrary, excessive traction can slow down the growth of the penis.

Jelqing Technique

After the man has mastered stretching, you can move on to Jelqing exercises. The essence of this technique is to "push" blood through the penis, so it will increase.

Exercises to increase the length and girth of the penis:

1. Apply the gel on the penis, massage gently into the penis.
2. Hold the penis close to the pubic area, squeeze into a circle.
3. Squeeze a little bit and start to slowly move up. The best performance is when it doesn't hurt, but has a tangible strain.
4. When the head is reached, squeeze the base with the other hand, and remove the other hand.

You can do this exercise in any position - sitting, standing, or even lying down. But best, according to men, sit on a chair with two legs wide, remember to keep your back straight.

Thanks to the gel, the growth of the penis will accelerate several times, due to its active ingredients. In addition to training, you can apply the gel to the penis at night, as well as before sex.

Apply just before intercourse, promote a durable and strong erection, the time of intercourse will increase several times.

Useful recommendations for execution techniques:

• The member must be 50% erect, no more. If the erection is maximal, there is a high chance of injury. Although, many men claim that with maximum erection, the penis will grow faster.
• If the main reference point is length, after each touch you need to gently pull the penis.
• If you do jelqi in the opposite direction, then the base of the penis will occur.

Many men agree that counting the number of jelqs is very inconvenient, easy to get confused, so it is better to spend time at the counter.

For example, one jelq takes about 2-3 seconds i. e. about 250 jelq will be completed in 10 minutes. Therefore, it is easier to count exactly 10 minutes than to count to 250 or more.

100% engineering and jelqing

It has been found that the higher the degree of erection of the penis, the less flexible it becomes, but at the same time, the exercise itself becomes more effective and efficient.

However, in order to practice jelqing with 100% erection, you need to have special training skills so as not to harm yourself.

For beginners, it is recommended to train with 50% erection, gradually increase to 70%, then more. With an erection less than 50%, all exercises become less effective, because enough blood will not flow into the penis.

How to correctly switch to exercises with 95% erection:

1. The first month of training, the erection should not be more than 50% of the total erection state.
2. The second month can be increased to 75%, during this period the intensity of exercises can also be increased.
3. The third month you can test with 95%. If a man does everything correctly, then he should be able to easily distill blood through the penis without much discomfort.

It is worth noting that those who have been engaged in this technique for more than a year claim that at 75% the penis grows in length faster, but with an erection of 95%, the penis becomes thicker. You should calculate according to many different options and determine for yourself the most optimal way.

It is important to know that you cannot perform exercises at 100% erection. The fact is that the genitals in a completely erect state begin to "resist" to any impact.

Here you can draw an analogy, pressing on the penis in a 100% erect state is like trying to press on an inflatable wheel.

Fat flap implant for penile volume

As a rule, fat flaps taken from the buttocks are preferred. The fact is that when a person sits, there is constant pressure on the fat cells in the buttocks.

As a result, the subcutaneous layer becomes denser, while there is a small amount of fat lobules in it, but a large amount of connective tissue septum, so it is not strongly reabsorbed during the process. motor.

The surgical procedure is as follows:

• With a scalpel, the surgeon will mark the areas of skin for the implant.
• As a rule, one or two flaps are cut out, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, the patient lies supine.
• The doctor makes two incisions on either side of the penis.
• The upper soft tissue layers are separated from the underlying tissues, and the prepared skin areas are gently injected.
• The incisions are sutured.

On average, penis enlargement surgery takes 2 to 4 hours. If in parallel there is an increase in the length of the penis, this procedure can last several hours.

However, it should be noted that surgical intervention is a rather complicated procedure, which does not exclude various complications and the risk of occurrence is quite high. In some situations, such complications may arise:

1. Penile swelling persists for more than 2 weeks.
2. Introduction to infection.
3. Presence of hematoma.
4. Fibrosis of the graft, resulting in a shortened and curved penis.
5. Dissolution of the cap over time.
6. Scars are visible on the donor area.

The advantage of the procedure is that the penis enlargement process will take place quickly, the recovery time will be one week. Usually, with this procedure, you can add 2-3 cm in a circle.

If, along with the thickening of the penis, there is also its elongation, then the postoperative period includes the wearing of a lengthening device, but without fail.

As a rule, the doctor prescribes a certain program, which includes how much to wear per day, what exercises to do, etc. v.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, then air is pumped out and due to the negative pressure created, the male corpus cavernosum begins to stretch in all directions.

Usually, specialized creams, ointments and gels are added to the pump. The most commonly used specialty creams are:

• Increase the length and width of the penis.
• Promotes strong and long-lasting erection.
• Increase potency.
• It has a beneficial effect on the entire body as a whole.

The composition of the product contains only ingredients of natural origin. It has no contraindications to its use.

However, with individual intolerance to the drug or its individual components, an allergic reaction may occur in the form of a mild rash or redness.

Therefore, before applying to the delicate skin of the penis, you should apply it to the elbow or behind the ear, if after 24 hours, the discomfort has not appeared, then everything is in order.

There are many ways that will lead to the desired result and size of the penis, the main thing is to show a little perseverance and constant training, and leave surgical intervention as a last resort.